Episode 40

Published on:

11th Sep 2023

#40 Off the Cuff: Sometimes you Need to Vent

Unscripted, unedited thoughts on my mind + nuggets of wisdom. Warning: rants and rambles are possible. They drop every Monday. For structured episodes, tune in on Thursdays.


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From a Full Cup is a mental wellness education podcast that teaches women to prioritize their wellness and put themselves first, because you can’t pour from an empty cup. 

I'm your host Natalie Mullin , Certified Wellness Educator, Speaker, Facilitator and Teacher. Every Thursday I release a new episode, teaching women how to dream big, take action and move the needle forward in life.

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Copyright 2023 Natalie Mullin


[00:00:22] Natalie: Your fears, your frustrations, your ups, your downs, and I think that there's a way that you can vent to intentionally release negative emotions, frustrations or stress as opposed to other people who vent just to hear themselves talk because they enjoy complaining. So don't do that one. But if you are, if you are worked up or, you know, you feel dysregulated, you feel frustrated, you feel overwhelmed, talk it out.


[00:01:16] Natalie: We trust that they can hold space for us as we release. Whatever it is now don't go, you know venting to someone who's also going to start complaining And then it just becomes a complaint fest back and forth like that's not the goal. You just want to vent to be able to release it Hopefully that person can even encourage you or give you advice or guidance And if not, maybe they can at least say okay, I received that energy.


[00:02:05] Natalie: Um, I believe the word is ruminate like those thoughts ruminate in our head and. They grow bigger and bigger and bigger. But if we could just get it out and just release it, a lot of times you would never even think of the situation again. You would just move on in life.


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About the Podcast

From a Full Cup
Holistic Wellness| Self Improvement | Mindset for Women
You know you can’t pour from an empty cup. It's time to fill yours.

Hosted by Natalie Mullin, a Certified Wellness Educator, Speaker, Facilitator and Coach, From a Full Cup is a holistic wellness and mindset podcast empowering Black, racialized and allied purpose-seeking women to dream big, take action, and move the needle forward in life while prioritizing their wellness. This is not your typical wellness podcast. In fact, we'll spend a lot of time questioning, rethinking and disrupting conventional views on wellness. Tune in every Monday and Thursday for practical wellness tools and strategies, life lessons and ponderings, motivation, relatable personal stories and insightful conversations. Main topics surround disruptive wellness, self care, self improvement, mindset, purpose, resilience, women’s empowerment and personal development.

How can you find balance in life and feel peace, joy, and fulfillment? How can you balance all your responsibilities and still pursue your dreams? How can you spend more time with those who matter most to you and finally escape the hamster wheel of life? Tune in to find out.

About your host

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Natalie Mullin

Natalie Mullin is a Certified Wellness Educator, Speaker and Coach. She's the host of the From a Full Cup podcast and is obsessed with dreaming big and taking action. She's a life long learner, dreamer, world traveller, and personal development fan. She loves thought provoking conversations, popcorn and bubble tea. Dancing makes her heart go boom boom.