Episode 40

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Published on:

11th Sep 2023

#40 Off the Cuff: Sometimes you Need to Vent

Unscripted, unedited thoughts on my mind + nuggets of wisdom. Warning: rants and rambles are possible. They drop every Monday. For structured episodes, tune in on Thursdays.

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From a Full Cup is a mental wellness education podcast that teaches women to prioritize their wellness and put themselves first, because you can’t pour from an empty cup. 

I'm your host Natalie Mullin , Certified Wellness Educator, Speaker, Facilitator and Teacher. Every Thursday I release a new episode, teaching women how to dream big, take action and move the needle forward in life.

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Transcript
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[00:00:22] Natalie: Your fears, your frustrations, your ups, your downs, and I think that there's a way that you can vent to intentionally release negative emotions, frustrations or stress as opposed to other people who vent just to hear themselves talk because they enjoy complaining. So don't do that one. But if you are, if you are worked up or, you know, you feel dysregulated, you feel frustrated, you feel overwhelmed, talk it out.

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[00:01:16] Natalie: We trust that they can hold space for us as we release. Whatever it is now don't go, you know venting to someone who's also going to start complaining And then it just becomes a complaint fest back and forth like that's not the goal. You just want to vent to be able to release it Hopefully that person can even encourage you or give you advice or guidance And if not, maybe they can at least say okay, I received that energy.

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[00:02:05] Natalie: Um, I believe the word is ruminate like those thoughts ruminate in our head and. They grow bigger and bigger and bigger. But if we could just get it out and just release it, a lot of times you would never even think of the situation again. You would just move on in life.

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About the Podcast

From a Full Cup
Holistic Wellness and Personal Development for Women of Colour
You know you can’t pour from an empty cup. It's time to fill yours.

Welcome to From a Full Cup, your go-to spot for holistic wellness and personal development hosted by Wellness Activist, Coach and Speaker Natalie Mullin.

Get ready to tap in every Monday for those Off the Cuff nuggets of wisdom and Thursdays for the deep dives and interviews that will have you saying, "This is exactly what I needed to hear!"

From a Full Cup is for purpose-seeking Women of Colour and allies who are ready to dream big, take action, and move the needle- while making wellness a priority. We're talking disruptive wellness, self-care that's real, and mindset shifts that'll have you leveling up and showing up, unapologetically.

How do you fill your cup and actually feel fulfilled? We're diving into that and so much more. Join me on this journey of self-discovery, empowerment, and growth. Mondays and Thursdays are about to become your new favorite days as together, we redefine what wellness means to us and pursue our goals with joy, peace and purpose.

About your host

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Natalie Mullin

Natalie Mullin is a Wellness Advocate, Speaker, Educator and Coach. She's the host of the From a Full Cup podcast, a holistic wellness and personal development podcast for WOC and allies. She's a life long learner, dreamer, world traveller, and personal development fan. She loves thought provoking conversations, popcorn and bubble tea. Dancing makes her heart go boom boom.