Episode 46

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Published on:

2nd Oct 2023

#46 Off the Cuff: The Shortcut Isn't Always Faster

Unscripted, unedited thoughts on my mind + nuggets of wisdom. Warning: rants and rambles are possible. They drop every Monday. For structured episodes, tune in on Thursdays.

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From a Full Cup is a mental wellness education podcast that teaches women to prioritize their wellness and put themselves first, because you can’t pour from an empty cup. 

I'm your host Natalie Mullin , Certified Wellness Educator, Speaker, Facilitator and Teacher. Every Thursday I release a new episode, teaching women how to dream big, take action and move the needle forward in life.

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Transcript
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[00:00:31] Natalie: But I didn't want just a regular transcript because then I still have to read completely through it. I wanted an AI backed transcript that would allow me to see a summary and maybe separate key questions or key points. And I've used AI for other kinds of summaries, specifically in meetings, and it's been fantastic.

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[00:01:18] Natalie: Not like a lot of them were just generic transcripts, which was like, okay. None of them gave me summaries. Some of them wanted me to connect to chat after. I was like, no, I just want it to be up on the screen. In a really clear and concise way, I will say I did find one that gave a summary, but then the summary wasn't what I wanted.

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[00:01:59] Natalie: So, after spending. Probably an hour, if not more, finding all of these different AI programs that none of them end up working. What did I have to do? Just go back to YouTube and watch the workshop. So it just ended up being a complete waste of an hour. So that shortcut was a fail. It did not make anything faster because I did not find a suitable um, tool in the end.

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[00:02:48] Natalie: So anyways, that was really frustrating. And sometimes it, you know, you can be really impatient, especially for me, like, that is something that is definitely a vice of mine is impatience and I'm in theory working on it. It's truly a lifelong working off, but in that, that was a perfect example of like, you know what, the shortcut did not.

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[00:03:39] Natalie: So I hope that was helpful to You and you know, if you've got to do it the hard way, don't even see it as the hard way. Like sometimes the tried and true method of just watching a regular YouTube video, because that's what everybody does. Sometimes there's nothing wrong with that and we're trying to hyper speed and go fast and skip steps and whatever, whatever, but it can compromise the end results.

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About the Podcast

From a Full Cup
Holistic Wellness and Personal Development for Women of Colour
You know you can’t pour from an empty cup. It's time to fill yours.

Welcome to From a Full Cup, your go-to spot for holistic wellness and personal development hosted by Wellness Activist, Coach and Speaker Natalie Mullin.

Get ready to tap in every Monday for those Off the Cuff nuggets of wisdom and Thursdays for the deep dives and interviews that will have you saying, "This is exactly what I needed to hear!"

From a Full Cup is for purpose-seeking Women of Colour and allies who are ready to dream big, take action, and move the needle- while making wellness a priority. We're talking disruptive wellness, self-care that's real, and mindset shifts that'll have you leveling up and showing up, unapologetically.

How do you fill your cup and actually feel fulfilled? We're diving into that and so much more. Join me on this journey of self-discovery, empowerment, and growth. Mondays and Thursdays are about to become your new favorite days as together, we redefine what wellness means to us and pursue our goals with joy, peace and purpose.

About your host

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Natalie Mullin

Natalie Mullin is a Wellness Advocate, Speaker, Educator and Coach. She's the host of the From a Full Cup podcast, a holistic wellness and personal development podcast for WOC and allies. She's a life long learner, dreamer, world traveller, and personal development fan. She loves thought provoking conversations, popcorn and bubble tea. Dancing makes her heart go boom boom.