Episode 32

full
Published on:

17th Jun 2024

S2. E32. Off the Cuff: Give a whole body hell yes

Unscripted, unedited thoughts on my mind + nuggets of wisdom. Warning: rants and rambles are possible. They drop every Monday. For structured episodes, tune in on Thursdays.

Links:

This podcast is hosted by Captivate, try it yourself for free.

Disclaimer:

This podcast includes affiliate links that, when clicked and purchased, may generate revenue for me and the podcast. I only recommend things I truly love and stand behind.

Download Free Wellness Assessment

https://from-a-full-cup.ck.page/93236e5b48

Get in touch:

info@fromafullcup.com

Speaker Bookings + Coaching:

https://nataliemullin.com/

From a Full Cup is a mental wellness education podcast that teaches women to prioritize their wellness and put themselves first, because you can’t pour from an empty cup. 

I'm your host Natalie Mullin , Certified Wellness Educator, Speaker, Facilitator and Teacher. Every Thursday I release a new episode, teaching women how to dream big, take action and move the needle forward in life.

Past episodes

From a Full Cup website

Subscribe to the podcast

Listen to From a Full Cup

Copyright 2024 Natalie Mullin

Transcript
[:

[00:00:20] Natalie: I do it a lot in workshops, too. A lot of people are not able to identify what they want. And so the reason why they feel unfulfilled is one of two things. Either they don't know what they want or they're not going after what they want. I forget the guest name, but the guest has a concept of giving a hell yes.

[:

[00:01:10] Natalie: It's more just like a meh. Okay, we'll try it. Right. And so it's like if you if you have that mediocre energy and you have that mediocre response, you're probably going to get a mediocre result or outcome anyways. So just say no and wait for those really exciting opportunities Because those are the ones that move the needle.

[:

[00:01:58] Natalie: He's saying double check. Does it feel like yes in your gut? And does it feel like yes in your heart? And I think this talks to the mind body connection, but also just using our full intuition and all the parts of us to come into alignment. A lot of times our mind is disconnected from the heart. So we just make logical decisions.

[:

[00:02:45] Natalie: And at the other level too, in our gut, like sometimes you just feel queasy. You're like, ah, I don't know about this or like, oh, this just doesn't sit right with me, but I'm going to go with it. with it. And so a lot of times we ignore these sensations from our body, from our gut. Sometimes you even notice palpitations or sweating or other bodily indicators to show that there is something that we need to maybe take a pause and reconsider.

[:

[00:03:51] Natalie: Until next time, continue to serve yourself, your loved ones, and your communities from a full cup.

Show artwork for From a Full Cup

About the Podcast

From a Full Cup
Holistic Wellness and Personal Development for Women of Colour
You know you can’t pour from an empty cup. It's time to fill yours.

Welcome to From a Full Cup, your go-to spot for holistic wellness and personal development hosted by Wellness Activist, Coach and Speaker Natalie Mullin.

Get ready to tap in every Monday for those Off the Cuff nuggets of wisdom and Thursdays for the deep dives and interviews that will have you saying, "This is exactly what I needed to hear!"

From a Full Cup is for purpose-seeking Women of Colour and allies who are ready to dream big, take action, and move the needle- while making wellness a priority. We're talking disruptive wellness, self-care that's real, and mindset shifts that'll have you leveling up and showing up, unapologetically.

How do you fill your cup and actually feel fulfilled? We're diving into that and so much more. Join me on this journey of self-discovery, empowerment, and growth. Mondays and Thursdays are about to become your new favorite days as together, we redefine what wellness means to us and pursue our goals with joy, peace and purpose.

About your host

Profile picture for Natalie Mullin

Natalie Mullin

Natalie Mullin is a Wellness Advocate, Speaker, Educator and Coach. She's the host of the From a Full Cup podcast, a holistic wellness and personal development podcast for WOC and allies. She's a life long learner, dreamer, world traveller, and personal development fan. She loves thought provoking conversations, popcorn and bubble tea. Dancing makes her heart go boom boom.