Episode 39

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Published on:

25th Nov 2024

S2. E40. Off the Cuff: Are you Open to Feedback?

Short and sweet 5-minute episodes designed to elevate your mindset, well-being, and personal growth. Tune in every Monday to get inspired!

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From a Full Cup is a mental wellness education podcast that teaches women to prioritize their wellness and put themselves first, because you can’t pour from an empty cup. 

I'm your host Natalie Mullin , Certified Wellness Educator, Speaker, Facilitator and Teacher. Every Thursday I release a new episode, teaching women how to dream big, take action and move the needle forward in life.

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Copyright 2024 Natalie Mullin

Transcript
Natalie:

It can be dangerous to only hear your voice.

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Sometimes you need to be open to feedback.

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On the weekend, I attended a workshop.

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It was virtual and it was

supposed to be an hour and a half.

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And after the first hour of the

workshop, I remember thinking to

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myself, wow, the webinar has really

taught me absolutely nothing.

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And what the title of the webinar was

and what it proposed to be teaching

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attendees was nothing of the sort.

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Really, it was this guy just kind

of talking about his experience and

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talking about all of his past successes,

talking about his backstory and how he

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can now use that program to help you.

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But it wasn't even clear how

exactly it would help you.

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There was no tangible information

other than, trust me, I have a

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system that works that would make

you want to try it for yourself.

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He didn't go through step one to give

you a preview, take you through it so

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you could see how it works for yourself.

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And you could at least go and apply that.

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Because I do think that, you know, if

you're going to teach somebody and you

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want someone to buy your methods, you

should at least get them a little bit for

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free so that they can understand if they

want to work with you or if they want

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to purchase whatever you have to offer.

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So anyways, I was just thinking to myself,

wow, this has been a waste of an hour.

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And a part of me was like, I can just

hang up off the zoom at any time.

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But I was like, no.

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There's going to be value

at some point, maybe.

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And I was kind of doing other

things, so I didn't really mind

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to have it on in the background.

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And eventually some people in the chat

started writing and complaining and

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say, can you get to the point, please?

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We're not getting a lot of value here.

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We're not really learning anything new.

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And the reaction of the presenter was

simply, you can leave, you can hang

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up and leave if this is not for you.

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And the thing is, I understand

if they were saying that, you

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know, his program had no value.

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But they were actually giving.

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a good critique.

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The presentation at least until

that moment, had not been of value.

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It wasn't a reflection on his program.

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It wasn't a reflection on him.

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It was a reflection on

that current webinar.

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And I thought to myself, wow, he was just

so quick to say, guys, you know, never

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mind, like, just hang up, just go, bye.

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As opposed to taking that

feedback and saying, you know

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what, maybe my presentation.

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is not structured properly.

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Maybe I need to tweak it.

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Maybe I need to give people more.

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Maybe I need to talk about

myself less because this is not

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driving the impact that I want.

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If multiple people are saying that

they're not finding value in it, to

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be honest, as a presenter, that's like

the worst thing that you could ever

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experience is people saying that they

don't find value in your presentations.

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Take it from me.

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I do public speaking.

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I do presentations all the time.

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And it is always something

I am hyper aware of.

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It's something I actually

do check ins along the way.

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I'll do many stop points.

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Is this, is this resonating with you?

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Are you learning something here?

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Is this valuable?

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Is this beneficial?

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Because if at any point I ever

get feedback that says no.

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Then I need to pivot immediately.

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I can't wait till the next presentation.

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I have to fix it then and there because

that's where my audience is, and I

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might not get another opportunity.

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And so for this presenter, he really

missed an opportunity to think outside the

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box or think on the fly and just try to

change his presentation so that it could

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actually bring value to the attendees.

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People still stayed around, but in the

end, a lot of people, myself included,

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end up hanging up because I just

couldn't figure out what the value was.

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And it's not my job to

figure out the value.

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It's the presenter's job to convince

me of the value and not even convince

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me they should just provide value

and make it so obvious that I

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immediately say, yes, this is amazing.

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This is so helpful.

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I want to dig deeper.

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So.

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That's the message don't just be so used

to the way you do things and only looking

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at something through your perspective,

only hearing your voice, that you're so

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confident in whatever it is you're doing,

that you've drowned out everybody else's

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opinion, you've drowned out everybody

else's feedback, especially the feedback

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of those that you want to listen to you.

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Sometimes there can be negative feedback

and you have to close your ears to that.

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But if multiple people are saying the

same thing over and over again, take it

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under consideration and step back and say,

Is there merit in what they're saying?

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Is it possible I might need to tweak

something or improve something?

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Or is it possible that if I

utilize their feedback, I can

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develop a better version of myself?

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Or Or a better product, or a

better service, or whatever

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it is that you're doing.

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We weren't made to be in

this earth by ourselves.

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So people's opinions do matter.

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It doesn't mean that they have

to be the end all and be all.

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We shouldn't just live in a world

with only our opinion, because

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then we would all be in little

earths by ourselves, but we're not,

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we're all on one planet together.

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So part of community, that exchange,

that reciprocity, give and take.

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So make space to hear other

people's opinions and just see,

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because it might be mirroring and

reflecting something back to you.

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That's important and you

don't want to miss it.

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Until next time, continue to serve

yourself, your loved ones, and

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your communities from a full cup.

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About the Podcast

From a Full Cup
Holistic Wellness and Personal Development for Women of Colour
You know you can’t pour from an empty cup. It's time to fill yours.

Welcome to From a Full Cup, your go-to spot for holistic wellness and personal development hosted by Wellness Activist, Coach and Speaker Natalie Mullin.

Get ready to tap in every Monday for those Off the Cuff nuggets of wisdom and Thursdays for the deep dives and interviews that will have you saying, "This is exactly what I needed to hear!"

From a Full Cup is for purpose-seeking Women of Colour and allies who are ready to dream big, take action, and move the needle- while making wellness a priority. We're talking disruptive wellness, self-care that's real, and mindset shifts that'll have you leveling up and showing up, unapologetically.

How do you fill your cup and actually feel fulfilled? We're diving into that and so much more. Join me on this journey of self-discovery, empowerment, and growth. Mondays and Thursdays are about to become your new favorite days as together, we redefine what wellness means to us and pursue our goals with joy, peace and purpose.

About your host

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Natalie Mullin

Natalie Mullin is a Wellness Advocate, Speaker, Educator and Coach. She's the host of the From a Full Cup podcast, a holistic wellness and personal development podcast for WOC and allies. She's a life long learner, dreamer, world traveller, and personal development fan. She loves thought provoking conversations, popcorn and bubble tea. Dancing makes her heart go boom boom.