S2. E35. Off the Cuff: Making a Decision When You're at a Crossroads
Unscripted, unedited thoughts on my mind + nuggets of wisdom. Warning: rants and rambles are possible. They drop on Mondays.
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From a Full Cup is a mental wellness education podcast that teaches women to prioritize their wellness and put themselves first, because you can’t pour from an empty cup.
I'm your host Natalie Mullin , Certified Wellness Educator, Speaker, Facilitator and Teacher. Every Thursday I release a new episode, teaching women how to dream big, take action and move the needle forward in life.
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Copyright 2024 Natalie Mullin
Transcript
What do you do when you reach a crossroads and
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:you have to make a decision?
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:You have to go left or
you have to go right.
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:And when you make that decision, you
can no longer look the other way.
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:Well, that's kind of where I'm at.
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:I came to a crossroads and
I had to make a decision.
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:I've had this podcast
and I love this podcast.
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:We're halfway through the second
season, but a lot of things happened
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:in my life where I just no longer
have the capacity to do the podcast.
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:And so I was left with two decisions.
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:One, do I continue and burn
myself out along the way?
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:Two, do I say that's a wrap
and I end the season early and
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:I stop the podcast altogether?
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:And those were kind of the two
options I was debating back
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:and forth for a long time.
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:And then it dawned on me
that I could have a third.
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:So sometimes we have a clear decision
of a right or a left, but sometimes
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:you can create your own path.
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:You can create another path that
goes somewhere in the middle.
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:And so what I've decided to do
is to continue the podcast, but
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:only with off the cuff episodes.
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:Why?
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:Because the off the cuff
episodes are easy for me.
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:They're about five minutes.
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:They're actually the most listened to.
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:Podcast episodes, I think because people
just like to get little doses of truth
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:or little doses of nuggets of wisdom
There are so many podcasts out there
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:that are an hour long an hour and a
half long 45 minutes long But there's
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:not a lot of really short podcasts.
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:So I think I've actually created
a space for myself there.
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:And that also allows me to keep
doing what I love, which is just
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:sharing encouragement, sharing tips,
sharing things that I feel can make
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:a positive impact on people's lives,
all in the name of encouraging people
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:to prioritize their own well being
and to live a life that is aligned
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:with their values and their purpose.
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:That is what excites me.
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:That's what keeps me going.
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:And so that's what I'm going to do.
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:So we're going to be doing
off the cuff episodes only.
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:I'm hoping I can do it weekly.
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:I think so.
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:We'll see.
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:But sometimes you just have
to give yourself grace and ask
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:yourself, what, why am I doing this?
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:And what's the outcome?
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:And is anything else being impacted?
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:Sometimes your hands are just too
full and something has to give.
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:And so in this case, it's those
full episodes and the interviews
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:because they take a lot out of me.
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:I'm doing a lot more speaking engagements
and coaching, so I just don't have it
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:to go, but this is not really about me.
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:This is really for anybody out there
who's forced to make a decision or
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:feels forced to make a decision.
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:I think a lot of times there is Just
decision paralysis where people are
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:unable to make a decision, but sometimes
in life you just have to move forward.
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:Now, I'm not going to lie.
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:I kind of sat in limbo for the last
month, which is why you haven't
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:heard from me because I wasn't
ready to commit to a new decision.
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:And I was still thinking maybe there was
a way that I could do full interviews
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:and full episodes still, or I was
thinking I had to quit and let it go.
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:Yeah.
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:And sometimes the power of a
pause is good, like before making
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:any final decisions, because if
I had decided a month ago, then
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:there just would be no podcast.
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:Or maybe even two or three months
ago, then we would have just stopped.
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:But the power of a pause is good.
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:And the clarity really only came in
the last, I would say, week or two,
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:because multiple people have come up
to me, or called me, or messaged me or
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:just spoken to me at an engagement,
something, and talked about my podcast.
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:And I keep thinking, wow, well, if I had
shut it down, then they wouldn't even have
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:that frame of reference to talk about.
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:So.
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:So sometimes the power of a pause
creates another path for you or allows
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:you to see what other possibilities
exist when needing to make a decision.
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:And of course, this decision is
still aligned with my values for
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:work life balance and having personal
time for myself and doing something
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:that's sustainable and enjoyable.
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:Because if I don't enjoy
it, then I'm not doing it.
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:And I think a lot of people are
doing things that they don't enjoy
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:because they're just kind of stuck
in the routine or stuck with what
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:they're, they've been doing before.
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:So that would be my encouragement to
you is take a pause, but find decisions
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:that can still align with your values
and align with your joy and create that
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:third path for yourself if you need to,
or go right or go left, until next time,
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:continue to serve yourself, your loved
ones, and your community from a full cup.