Episode 35

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Published on:

21st Oct 2024

S2. E35. Off the Cuff: Making a Decision When You're at a Crossroads

Unscripted, unedited thoughts on my mind + nuggets of wisdom. Warning: rants and rambles are possible. They drop on Mondays.

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From a Full Cup is a mental wellness education podcast that teaches women to prioritize their wellness and put themselves first, because you can’t pour from an empty cup. 

I'm your host Natalie Mullin , Certified Wellness Educator, Speaker, Facilitator and Teacher. Every Thursday I release a new episode, teaching women how to dream big, take action and move the needle forward in life.

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Copyright 2024 Natalie Mullin

Transcript
Natalie:

What do you do when you reach a crossroads and

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you have to make a decision?

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You have to go left or

you have to go right.

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And when you make that decision, you

can no longer look the other way.

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Well, that's kind of where I'm at.

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I came to a crossroads and

I had to make a decision.

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I've had this podcast

and I love this podcast.

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We're halfway through the second

season, but a lot of things happened

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in my life where I just no longer

have the capacity to do the podcast.

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And so I was left with two decisions.

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One, do I continue and burn

myself out along the way?

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Two, do I say that's a wrap

and I end the season early and

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I stop the podcast altogether?

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And those were kind of the two

options I was debating back

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and forth for a long time.

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And then it dawned on me

that I could have a third.

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So sometimes we have a clear decision

of a right or a left, but sometimes

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you can create your own path.

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You can create another path that

goes somewhere in the middle.

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And so what I've decided to do

is to continue the podcast, but

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only with off the cuff episodes.

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Why?

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Because the off the cuff

episodes are easy for me.

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They're about five minutes.

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They're actually the most listened to.

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Podcast episodes, I think because people

just like to get little doses of truth

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or little doses of nuggets of wisdom

There are so many podcasts out there

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that are an hour long an hour and a

half long 45 minutes long But there's

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not a lot of really short podcasts.

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So I think I've actually created

a space for myself there.

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And that also allows me to keep

doing what I love, which is just

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sharing encouragement, sharing tips,

sharing things that I feel can make

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a positive impact on people's lives,

all in the name of encouraging people

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to prioritize their own well being

and to live a life that is aligned

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with their values and their purpose.

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That is what excites me.

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That's what keeps me going.

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And so that's what I'm going to do.

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So we're going to be doing

off the cuff episodes only.

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I'm hoping I can do it weekly.

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I think so.

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We'll see.

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But sometimes you just have

to give yourself grace and ask

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yourself, what, why am I doing this?

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And what's the outcome?

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And is anything else being impacted?

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Sometimes your hands are just too

full and something has to give.

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And so in this case, it's those

full episodes and the interviews

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because they take a lot out of me.

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I'm doing a lot more speaking engagements

and coaching, so I just don't have it

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to go, but this is not really about me.

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This is really for anybody out there

who's forced to make a decision or

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feels forced to make a decision.

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I think a lot of times there is Just

decision paralysis where people are

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unable to make a decision, but sometimes

in life you just have to move forward.

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Now, I'm not going to lie.

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I kind of sat in limbo for the last

month, which is why you haven't

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heard from me because I wasn't

ready to commit to a new decision.

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And I was still thinking maybe there was

a way that I could do full interviews

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and full episodes still, or I was

thinking I had to quit and let it go.

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Yeah.

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And sometimes the power of a

pause is good, like before making

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any final decisions, because if

I had decided a month ago, then

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there just would be no podcast.

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Or maybe even two or three months

ago, then we would have just stopped.

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But the power of a pause is good.

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And the clarity really only came in

the last, I would say, week or two,

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because multiple people have come up

to me, or called me, or messaged me or

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just spoken to me at an engagement,

something, and talked about my podcast.

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And I keep thinking, wow, well, if I had

shut it down, then they wouldn't even have

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that frame of reference to talk about.

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So.

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So sometimes the power of a pause

creates another path for you or allows

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you to see what other possibilities

exist when needing to make a decision.

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And of course, this decision is

still aligned with my values for

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work life balance and having personal

time for myself and doing something

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that's sustainable and enjoyable.

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Because if I don't enjoy

it, then I'm not doing it.

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And I think a lot of people are

doing things that they don't enjoy

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because they're just kind of stuck

in the routine or stuck with what

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they're, they've been doing before.

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So that would be my encouragement to

you is take a pause, but find decisions

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that can still align with your values

and align with your joy and create that

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third path for yourself if you need to,

or go right or go left, until next time,

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continue to serve yourself, your loved

ones, and your community from a full cup.

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About the Podcast

From a Full Cup
Holistic Wellness and Personal Development for Women of Colour
You know you can’t pour from an empty cup. It's time to fill yours.

Welcome to From a Full Cup, your go-to spot for holistic wellness and personal development hosted by Wellness Activist, Coach and Speaker Natalie Mullin.

Get ready to tap in every Monday for those Off the Cuff nuggets of wisdom and Thursdays for the deep dives and interviews that will have you saying, "This is exactly what I needed to hear!"

From a Full Cup is for purpose-seeking Women of Colour and allies who are ready to dream big, take action, and move the needle- while making wellness a priority. We're talking disruptive wellness, self-care that's real, and mindset shifts that'll have you leveling up and showing up, unapologetically.

How do you fill your cup and actually feel fulfilled? We're diving into that and so much more. Join me on this journey of self-discovery, empowerment, and growth. Mondays and Thursdays are about to become your new favorite days as together, we redefine what wellness means to us and pursue our goals with joy, peace and purpose.

About your host

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Natalie Mullin

Natalie Mullin is a Wellness Advocate, Speaker, Educator and Coach. She's the host of the From a Full Cup podcast, a holistic wellness and personal development podcast for WOC and allies. She's a life long learner, dreamer, world traveller, and personal development fan. She loves thought provoking conversations, popcorn and bubble tea. Dancing makes her heart go boom boom.