You know you can’t pour from an empty cup. It's time to fill yours.

Hosted by Natalie Mullin, a Certified Wellness Educator, Speaker, Facilitator and Coach, From a Full Cup is a holistic wellness and mindset podcast empowering Black, racialized and allied purpose-seeking women to dream big, take action, and move the needle forward in life while prioritizing their wellness. This is not your typical wellness podcast. In fact, we'll spend a lot of time questioning, rethinking and disrupting conventional views on wellness. Tune in every Monday and Thursday for practical wellness tools and strategies, life lessons and ponderings, motivation, relatable personal stories and insightful conversations. Main topics surround disruptive wellness, self care, self improvement, mindset, purpose, resilience, women’s empowerment and personal development.

How can you find balance in life and feel peace, joy, and fulfillment? How can you balance all your responsibilities and still pursue your dreams? How can you spend more time with those who matter most to you and finally escape the hamster wheel of life? Tune in to find out.